Breakfast smoothie

Breakfast smoothie and daily supplements

I keep getting asked by my clients if i can start to post the recipes of the food that i make at home so that they can give some of them a go. I don’t admit to being a great cook but i do understand what things a meal should contain and over the many years of feeding myself i have worked out a million and one ways of making the simple whole ingredients taste good. I also have a very small attention span so most of my meals can be prepared and cooked in no time at all. So i will start today with my current breakfast and will include the supplements that i believe to be the only ones you should need to take. From now on i will make sure that every new recipe i cook is posted here in the nutrition section of my site.

Breakfast smoothie


  • 250ml egg whites (carton contains 500ml so makes 2 smoothies)
  • 1 cup blueberries
  • 1 Banana
  • 1 Spoon full of hemp hearts (or linseed)
  • 100ml-200ml milk preferably organic 2%

Optional ingredients: 

  • Spirulina
  • Wheat grass
  • Chorella
  • Alfalfa Powder

I will go into some more detail about why these lovely green powders  are great for you in my next article just a little spoon full of each will do otherwise the smoothie starts to taste a little questionable !

As for daily supplements here are my must take list, again i will go into more detail about why these are your essential supplements

Daily supplements :

  • Vitamin C 1-3000mg daily
  • Vitamin D 1-5000IU daily
  • Fish oil (cod liver) omega 3 1-3000mg daily
  • Probiotic 1 tablet
  • Psylium husks i take these just in the morning and take the minimum required dosage

The photos below show you what brands i use and will hopefully give you a better idea of how to put the shake together.