Chicken burgers

Chicken burgers

So here are my chicken burgers, I can pretty much say that these have got me through a lot of diets. They are super easy to make, filling and amazingly nutritious and best of all totally low in calories. I can put these together and onto my plate in under 20 minutes and they will feed us for a few days. It might sound boring eating the same thing most of the time but they do the job and don’t take up any of my time. After we cook them they get put in the fridge and reheated when needed.

Right so above is the ingredients

 

  • 3 chicken breasts fat cut off
  • pile of semi cooked broccoli and green beans
  • 1 onion and 3 garlic cloves chopped up in the food processor and lightly sauteed
  • 2 eggs
  • Mr dash seasoning (no salt)

 

Pop this all into the food processor and mix for about 20 seconds

Once this is done Lightly oil a pan and scoop the mixture into it and form your patties in the pan

Fry these until cooked through and brown on each side

Serve with salad or more veggies or just eat them on there own today we had them with roasted squash

So thats it !!! yes that simple and that quick and a complete meal