Eggs – a very quick fix, a great source of protein – a nutritional powerhouse


  • A source of riboflavin, which helps our body break down foods into energy
  • A rich source of vitamin B12 vital for producing red blood cells, as well as vitamin D and selenium
  • Contains vitamin A whichever good for your eyesight
  • Vitamin E which helps to fight off free radicals that can cause cellular and tissue damage



And now an easy recipe to use these eggs


Lightly grease 8 hole muffin tin, set oven at 175 Celsius


8 eggs

Fillings of your choice – chopped tomato, pepper, onion,


Mix 8 eggs in bowl, season, add small amount of filling of your choice (chopped tomato, bell pepper, onion, mushrooms, a few pre-cooked peas) into each muffin tin, pour egg mixture on the top of the filling.


Bake for about 20 minutes


These can be eaten hot or cold, so stored in the fridge could be eaten over a couple of days.


At Leigh Carter Personal Training we like to make thing as easy as possible for our clients, this simple recipe can be an amazing way to have something healthy and prepared in advance so that when you are hungry there is no way your going to make a bad decision and opt for the junk food !

Having food prepared and in the fridge is one of your greets diet weapons, so why not try this quick and easy snack recipe.