Exercise names

Exercise Names

anybodygym

Upper Body Exercises

  • Plank up-down
  • Standard push-up
  • Walking push-up
  • T push-up
  • Spiderman push-up
  • Staggered push-up
  • Wide grip push-up
  • Negative push-up
  • One foot elevated push-up
  • Hindu push-up
  • Incline push-up
  • Feet elevated push-up
  • Tricep push-up
  • Tricep bench dip
  • Elevated tricep bench dip
  • Lying triceps lift
  • Handstand hold
  • Inch worm
  • Shoulder circles
  • Lateral raise
  • Pike shoulder press
  • Pull-up
  • Jumping pull-ups
  • Straight arm shoulder raise
  • Air boxing
  • Shoulder stabilization series

Lower Body Exercises

  • Walking lunge
  • Forward lunge
  • Side lunge
  • Reverse lunge
  • Single leg front to back lunge
  • Single leg lunge on stair or bench
  • Curtsy lunge
  • Lunge pulses
  • Wide sumo squat
  • Air squat
  • Squat with side leg raise
  • Squat pulses
  • Single leg squat
  • Wall sit
  • Straight leg lift
  • Donkey kickbacks
  • Inner thigh lift
  • Outer thigh lift
  • Leg up lift
  • Single leg deadlift
  • Hamstring curl
  • Standing hamstring curl
  • Bridge hold
  • Single leg bridge
  • Calf raise

Core Exercises

  • Plank hold
  • Side plank hold
  • Spiderman plank
  • Reverse plank
  • Side oblique crunch
  • Side oblique leg raise
  • Oblique core crunch
  • V-up
  • Single leg crunches
  • Superman
  • Bird dog
  • Cat dog
  • Row the boat crunch
  • Lying leg raise
  • Straight leg toe touches
  • Bicycle abs
  • Scissor kicks
  • Butterfly sit-up
  • Russian twist
  • Lying windmills
  • Low belly double leg reach
  • Swan dive
  • Standing crunches
  • Lying leg circles
  • Supine twist

Plyometric/High Intensity Interval Exercises

  • Burpee
  • Jumping jack
  • Jumping lunge
  • Squat jump
  • Butt kick
  • High knees
  • Up Down
  • Frog jump
  • Box or stair jump
  • Mountain climber
  • Star jump
  • Bear crawl
  • Tuck jump
  • Lateral jump
  • High kick
  • Army crawl
  • Side-to-side jump
  • Forward backward jump
  • Skaters
  • Quick feet
  • Plank jack
  • Plank side jump
  • Plank cross crunches
  • Power skip
  • Alternate leg bounding

Exercises for the Abs

  • Crunch
  • Resisted Crunch
  • Inclined Crunch with Feet Attached
  • Crunch with Leg Curl
  • Sit-Up with Feet Attached
  • Sit-Up with Cable
  • Trunk Rotation
  • Jacknife Sit-Up
  • High Leg Pull-In
  • Low Leg Pull-In
  • Side Plank

Exercises for the Back

  • Hyperextension
  • Row
  • Crossover Row
  • Kneeling Row
  • Row with Hyperextension
  • Back Fly
  • Rotating Back Fly
  • Prone Back Fly
  • Back Fly with Leg Curl
  • Lateral Pulldown
  • Pulldown with Squat with Elbows Flexed
  • Lateral Pulldown with Squat
  • Pull-Up

Gym Exercises for the Chest

  • Chest Press
  • Close-Grip Chest Press
  • Wide-Grip Chest Press
  • Incline Push Up
  • Chest Fly
  • Incline Chest Fly
  • Decline Chest Fly
  • Lateral Chest Fly
  • Pullover
  • Pullover with Crunch
  • Pullover with Twisting Crunch
  • Pullover with Squat
  • Single Leg Pullover with Squat

Exercises for Legs

  • Leg Curl
  • Reverse Leg Curl
  • Squat
  • Wide Squat
  • Single-Leg Squat
  • Single-Leg Squat On Side
  • Single-Leg Squat Kneeling
  • Jumping Squat
  • Twisting Squat
  • Jumping and Twisting Squat
  • Front Lunge
  • Hip Extension with Knee Stabilized
  • Hip Abduction
  • Hip Adduction
  • Calf Raise

Exercises for Shoulders

  • Shoulder Press
  • Upright Row
  • Upright Row with Hyperextension
  • Upright Row with Leg Curl
  • Lateral Deltoid Raise
  • Front Deltoid Raise
  • Wide Grip Front Deltoid Raise
  • Front Deltoid Raise with Supination Grip
  • Lying Front Deltoid Raise
  • Front Deltoid Raise with Leg Curl
  • Shoulder Extension
  • Shoulder Extension with Hyperextension
  • Shoulder Extension with Leg Curl
  • Lateral Arm Pull

Exercises for Biceps

  • Biceps Curl
  • Lateral Single-Arm Biceps Curl
  • Lying Biceps Curl
  • Biceps Curl with Crunching
  • Biceps Curl with Hyperextension
  • Biceps Curl with Leg Curl
  • Chin-Up

Exercises for Triceps

  • Triceps Extension
  • Prone Triceps Extension
  • Kneeling Triceps Extension
  • Lateral Single-Arm Triceps Extension

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Contact anybodygym today to learn more about our Nutrition plans, Group Personal Training, Parent & Child Personal Training and Mobile Personal Training

If you are in Milton Keynes look us up at

#anybodygym

07704319430

01908507964