Flat Stomach Foods

Flat Stomach Foods

 

When dreaming of that flat stomach its hard not to also be thinking of food, so heres a list of great flat stomach foods that will satisfy your tummy but not make it any bigger. I you are spending countless hours with your personal trainer working on getting your body tighter and stronger then its up to you on your time to manage what food goes past those lips. lists like this are helpful when shopping as preparation is key when planning your diet out, always have your meals organized in advance to prevent failure. There is no point to all of this exercise if your just gonna blow it by eating junk. So allow your personal trainer to take care of your strength and fitness routine and make sure your diet is on point  and you will be well on your way to a flatter stomach and a healthier body.

Flat stomach foods

OATS
Oats contain soluble fibre that is important for keeping us full and for stabilising blood sugar, this will help prevent cravings.

BEANS
Beans are a great source of fibre, protein and low glycemic index carbohydrates, helping fill you up for longer, whilst the protein element in them contains amino acids which are the building blocks for creating muscles.

GREEN TEA
Green tea is one of nature’s metabolic boosters known for its thermogenic properties it heat up the body to increase metabolism and help with fat-burning.

ASPARAGUS
Asparagus contains vitamins A, C and E as well as zinc and potassium, the latter being important for maintaining fluid balance in the body.

CHILLI
Chilli is known for its fat burning and metabolism increasing properties and is high in beta-carotene that is great for healthy skin.

AVOCADO
Packed full of vitamin E and potassium, avocado is great for the skin as well as regulating fluid balance.

QUINOA
Containing an important set of metabolism boosting B vitamins, quinoa is also a non-wheat, non-gluten grain and therefore  anti-bloating.

SALMON
Salmon is an amazing source of protein and high in polyunsaturated omega-3 fatty acids. Omega-3 fatty acids help to keep insulin stable so your body can burn fat more efficiently.