Getting out of bed on the wrong side
For the first 10-15 minutes of me getting out of bed in the morning it is best to keep out of my way, wether it is because I sleep better early in the morning and it always seems that I am being torn out of my slumber or its something else, I do not know, but what I do know is that I am evil, angry and occasionally dangerous. Most people have learned to adapt and steer very clear of me until I have had coffee and time to iron out the sharpness of the morning. After 15 minutes, a drive to work and a coffee I am full of smiles and fully appreciating something about the morning. The danger with moods is that they are very easy to go with and once you do everything else seems to fall apart. I guess what I am trying to say is that sometimes you just have to work on being happy for the day, you can’t just expect to wake up with the sun shining out of you. I train a lot of people who have a hard time with there diets and there motivation to do exercise, it seems like it very easy for them if they are not feeling great to just turn to the junk food and not bother with the training, the problem here is that it only fixes there immediate hunger and not much else, once the food has gone in and the day passes without a workout most people will feel guilty about what they did and the cycle goes on. So why not turn this around and do the obvious thing, if your feeling like crap and you can’t be bothered to do your workout, just do it and see how you feel, I realize that it has probably become an overused phrase but it is true that “I REGRET DOING THAT WORKOUT” Said know one ever. Work on being happy, I know for a fact that if I do not workout everyday and eat mostly healthy food I do not feel happy, if I binge on junk I feel great for a little while but then twice as bad as before. It seems crazy that I even have to write this as it should just be what everyone does ? because the alternative is a unhealthy sick body and an unhappy mind.