Low Fat Curry

Low Fat Curry


Dieting is hard and sometimes you just need something with a bit of extra flavour here is a recipe for low fat curry its not something that i would include in your daily diet but it is definitely a better option than the ones you buy in a jar, this Goan prawn balti has a lot less fat than most and is lower in calories, it also has some nice fresh ingredients to fill you up with nutrients and lean protein.



1 tablespoon olive oil

1 onion thinly slice

1 tablespoon freshly grated ginger

2 cloves garlic, crushed

1 red chilli, seeded and sliced

2 tablespoons Balti curry paste

400ml can reduced fat coconut milk

3 medium tomatoes roughly chopped

300g raw king prawns

200g baby spinach


1          Preheat oven to 220C, gas mark 7. Heat oil in large pan, added the onion, chilli, ginger and garlic and cook for 5 minutes until softened and golden.


2          Add the curry paste, coconut milk and tomatoes, cover and simmer gently for 10 minutes.


3          Stir in spinach and prawns and cook for 2 minutes until prawns are pink and cooked through and spinach has wilted. Serve with plain rice of your choice.



Serves 4

Prepare 10 mins

Cook 20 mins

Enjoy your low fat curry