Lowering your risk of diabetes with diet and exercise

Lowering your risk of diabetes

Adult onset diabetes — fueled mostly by too much body fat — is one of the biggest health worries on the horizon. Staying active can help you keep the weight off. But research shows that even for people who are overweight or obese, exercise reduces the risk of diabetes. The Diabetes Prevention Program found that an exercise and weight loss program lowered the risk of type 2 diabetes by a whopping 58% over a three-year period. And the volunteers in that program weren’t running marathons. In fact, the exercise they were doing was the equivalent of burning only an additional 593 calories of energy — about the equivalent of walking around six miles a week for most men. Lowering your risk of diabetes can be done with exercising regularly, reducing fat and calorie intake and losing a little weight can help you reduce your risk. Your lifestyle choices can prevent the onset of type 2 diabetes.It is important for everyone to be active every day and eat well, not just those aiming to prevent diabetes. Yet while most of us know the benefits of living a healthy, active lifestyle, many of us see it as a lot of hard work and having to give up lots of good things, when it’s really not like that at all. Involving the entire family in making decisions such as taking steps to set lifestyle goals and working towards making lifestyle changes is an important first step to preventing type 2 diabetes. It is true that making changes to your lifestyle may mean sacrificing some old habits but with some careful planning and support from Leigh Carter Personal Training Milton Keynes you can make these changes to be a part of your every day and help you in lowering your risk of diabetes and other chronic diseases such as heart disease.