Ingredients for a healthy dish.

Thai Green Curry


As a personal trainer it is up to me sometimes to source healthy recipe ideas for my clients, this one is a favourite in my house. Here is my recipe for Thai green curry.

  • 1 tbsp oil
  • 2 shallots finely chopped
  • 1 lemon grass stalk finely sliced
  • 3 tbsp green Thai paste
  • 1 tbsp fish sauce
  • 1 tsp brown sugar
  • 4 dried kaffir lime leaves
  • 400ml coconut milk
  • Small bunch Thai basil

Fry shallots and lemon grass
Add paste and cook for 1 minute
Add vegetables of your choice (broccoli, mange tout, baby sweet corn, courgette, maybe a few cashew nuts) along with the fish sauce, sugar, lime leaves and coconut milk
Bring to boil, simmer for 10 mins, do not overlook green curry it will change the colour and spoil the taste
Add Thai basil

Serve with jasmine rice

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