Mixed

Group personal training

Mixed group personal training

Be part of a team

anybodygym mixed group personal training classes offer a unique environment for you to become fitter, healthier and manage your weight. Bring a partner, friend or come along and meet people on the same page as you. Our personal trainers in Milton Keynes offer the solution that will get your body moving in the right direction. Classes are fun and effective. Progressive resistance training and high intensity cardio are fashioned into amusing games to be played by you and the team. We at anybodygym strive to take care of all of our client’s individually and not just stand in front of the class barking orders. You will all be monitored and progress will be guaranteed.

Group Personal Training Milton Keynes

At anybodygym Mixed Group Personal Training provides:

A complete assessment to establish a baseline of fitness, function and health
Assessment to establish current eating behaviour
Goals that are agreed upon and manageable
Constant monitoring to make sure that progress is achieved
Motivation, empathy and support
Education on nutrition for health and weight loss
Education on safe effective exercise technique
Guaranteed results
Made to feel at home

Women’s Group Personal Training

Mens’s Group Personal Training

Parent & Child Personal Training

Lower glycemic foods health with weight control

Suforaphane for fitness and longevity

Coconuts are healthy

Strength training for longevity

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