At anybodygym Milton Keynes, our Massage Therapist can help you deal with the stresses of everyday life and aid your general wellbeing. Styles used in massage vary but the most common type of massage is Swedish massage therapy. Involving soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles relieving tension and this is also combined with movement of the joints. Regardless of your reasons for having a massage, a luxurious treat, stress relief, pain management, or injury rehabilitation, massage therapy can be a powerful addition to your healthcare regimen.
Massage can help you to:
- Relieve stress and promote relaxation
- Alleviate pain and inflammation
- Improve your sleep
- Reduce muscle spasm, pain and tension
- Improve blood circulation and lymphatic draining
- Improve mobility
After an initial consultation our Milton Keynes Therapist will help you decide if you want a massage for relaxation and stress control, or if you need symptom relief or help with a certain health condition. Our Therapist will customise your massage, by assessing your needs and using techniques that will best meet those needs.