Massage
At anybodygym Milton Keynes, our Massage Therapist can help you deal with the stresses of everyday life and aid your general wellbeing. Styles used in massage vary but the most common type of massage is Swedish massage therapy. Involving soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles relieving tension and this is also combined with movement of the joints. Regardless of your reasons for having a massage, a luxurious treat, stress relief, pain management, or injury rehabilitation, massage therapy can be a powerful addition to your healthcare regimen.
Massage can help you to:
- Relieve stress and promote relaxation
- Alleviate pain and inflammation
- Improve your sleep
- Reduce muscle spasm, pain and tension
- Improve blood circulation and lymphatic draining
- Improve mobility
After an initial consultation our Milton Keynes Therapist will help you decide if you want a massage for relaxation and stress control, or if you need symptom relief or help with a certain health condition. Our Therapist will customise your massage, by assessing your needs and using techniques that will best meet those needs.
Reflexology
At anybodygym Milton Keynes our Reflexology aims to encourage healing and relieve stress and tension. Reflexology has been used since ancient times as a natural, non-evasive form of healing therapy. Think of your body as a road map, where every path is connected. Your hands and feet are full of pressure points, each connected to a specific body part. Reflexology focuses on those vital connections to help energise the body while promoting relaxation and well-being. By applying pressure to reflex areas, energy blockages are removed, promoting health in the related body area and restoring the body’s balance naturally.
Reflexology can help with:
- Tension, emotional stress and fatigue
- Digestive problems
- Hormonal imbalances
- Circulation inefficiencies
- Sleep patterns
- Promoting general health and well-being
As reflexology is a very individual treatment which takes into account physical and non-physical factors that might be affecting your wellbeing, an initial consultation with our Milton Keynes Reflexologist should be made to discuss medical history, health issues lifestyle, diet and then reflexology treatment plan to suit your needs will be arranged.
