Sports Therapy
Fixing broken things
Our Sports therapy is designed to support our other services such as the personal training in Milton Keynes. It also helps treat sport-related injuries, improve flexibility and enhance athletic performance, using a variety of treatment tools and techniques. A broad range of treatments can be implemented by the Sports Therapist to improve their client’s strength, stamina, balance and exercise tolerance, including therapeutic exercise, strapping, taping, heat therapy, electrotherapy, hydrotherapy, joint manipulation and massage.
A course of sports massage therapy can be an invaluable tool in helping the body deal with the physical stresses brought about by strenuous sporting activity. But even if you aren’t an athlete, sports massage may help muscle pain or restricted range of motion. Flexibility is a key factor in a strong functional body and with age the body needs a little more encouragement with its range of motion.
At anybodygym the Milton Keynes Sports Therapist will carry out assessments to evaluate their client’s range of movement, the extent of their injuries and assess whether or not they can return to training. If the athlete is going to be out of action for a while, the sports therapist will plan and develop bespoke treatment plans to help them to regain their fitness. Wether you are a seasoned athlete or a weekend warrior our sports therapist will be able to help you perform better and recover quicker.
Sports Massage
Precise and effective
At anybodygym Milton Keynes our Sports Massage Therapist can help you to improve performance, mobility and overall long-term well-being. Sports massage manipulates the body’s soft tissues focusing certain muscle groups relevent to the client’s chosen sport.
The physical benefits from sports massage include:
- Pain reduction
- Improved circulation and delivery of nutrients to the muscles
- Breaking down the scar tissues of the body which helps to increase blood flow to supply muscles and tissues
- Muscles are relaxed through heat generated, circulation and stretching
- Reducing stress in the connective tissues helping to reverse inflexibility
- Reducing stress and anxiety to improve mood and overall sports performance
After an initial consultation our Milton Keynes Therapist will asses any health issues and needs customising a treatment plan using techniques that will best meet those needs.
Deep Tissue Massage
Stimulate recovery
At anybodygym Milton Keynes our Sport Massage Therapist can help reduce pain and discomfort, while improving your body’s ability to heal itself. Deep tissue massage uses slower deliberate strokes to target the deeper layers of muscle and connective tissue, that can disrupt circulation and cause pain, limit range of motion, and cause inflammation. The Massage Therapist uses slow, firm strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage is very therapeutic, relieving chronic patterns of tension and helping with muscle injuries.
Other benefits can include:
- Relief from headaches
- Improved sleep
- Reduced stress and anxiety
- Improved mobility and increased range of motion
- Improved circulation
- Reduction in muscle tension and spasm
- Improved sports performance and recovery
After an initial consultation our Milton Keynes Sports Therapist will asses any health issues and needs customising a treatment plan using techniques that are best suited.
