Making decisions based on exercise

Making Decisions Based on Exercise: A Path to a Healthier Lifestyle

In the journey to a healthier lifestyle, our daily decisions play a pivotal role. For me, it all began with selecting a house that was a stone’s throw away from a picturesque river. The proximity encouraged me to take daily walks and bike rides, transforming exercise from a chore into a passion. But this is just the beginning. In this insightful guide, we’ll explore how the choices we make in various aspects of life can actively encourage us to exercise more, leading to improved health and vitality.


Decisions That Promote Exercise:

Riverside Living: Where Walking and Biking Thrive

Embracing the River: My Daily Exercise Ritual

Choosing a house near the river not only offers stunning views but also invites daily walks and bike rides along its scenic banks. The equation is simple: more time spent by the river equals more exercise. A 30-minute bike ride can burn approximately 200-300 calories, contributing to improved cardiovascular health and weight management.


The Walkable Lifestyle: Fitness at Your Doorstep

Strolling to Stores: A Healthy Convenience

Living within walking distance of town and the supermarket encourages a car-free lifestyle. The decision to walk for errands can add a daily dose of physical activity. On average, walking for 30 minutes can burn 100-150 calories, helping maintain a healthy weight and reducing the risk of chronic diseases.


Workplace Wellness: Commuting on Foot or Bike

The 20-Minute Rule: A Healthier Job Location

If your job location is within a 20-minute walk or bike ride from home, you’re in luck. This daily commute ensures 40 minutes of exercise, promoting fitness and saving on transportation costs. Plus, it reduces carbon footprint.


Canine Companions: Dogs as Fitness Motivators

Daily Dog Walks: An Exercise Habit

Owning a dog necessitates daily walks, turning pet owners into regular exercisers. Studies show that people with dogs tend to be healthier and live longer. A 30-minute dog walk can burn about 100-200 calories, benefitting both you and your furry friend.


Question and Answer Section:

Q1: How can simple daily decisions promote exercise?

A1: Everyday choices like choosing a riverfront house, walking to stores, and even selecting a job location can encourage daily exercise.

Q2: What are the health benefits of regular walking and biking?

A2: Regular walking and biking promote cardiovascular health, weight management, and overall fitness.

Q3: Can commuting on foot or bike improve health?

A3: Yes, choosing a job location within a 20-minute walk or bike ride can provide daily exercise and reduce transportation costs.

Q4: What are the advantages of owning a dog for fitness?

A4: Owning a dog encourages daily walks, benefiting physical and mental health for both owners and their canine companions.


Click the links for more info:

  1. The Benefits of Walking: Why It’s Great for Your Health: Explore the extensive health benefits of walking, from weight management to improved mood and overall well-being.
  2. The Impact of Active Commuting on Health: This scientific article discusses how active commuting, such as walking or biking to work, positively affects health. Summary: The research emphasizes the health advantages of active commuting, including enhanced fitness and a lower risk of chronic diseases.

Scientific Articles with Links and Summaries:

  1. The Influence of Neighborhood Walkability on Physical Activity: An Evidence-Based Approach: This study examines the positive correlation between living in walkable neighborhoods and increased physical activity. Summary: The research provides evidence supporting the link between walkable neighborhoods and higher physical activity levels.
  2. The Health Benefits of Dog Walking for Pets and People: This scientific article explores the health benefits of daily dog walks for both owners and their pets. Summary: The study highlights the advantages of owning a dog in promoting regular exercise and overall health.


By sharing my personal experiences and incorporating scientific insights, this extended blog aims to illustrate how simple everyday decisions can actively encourage exercise, leading to better health and a more fulfilling lifestyle. Whether it’s choosing a riverfront residence or commuting on foot, these choices can transform your life for the better.



anybodygym is a private one to one personal training facility based in Peterborough focusing on helping adults to retired people regain control over their health, strength and weight. A strong functional body will help you live a long and enjoyable life.

Private Personal Training Studio Peterborough






Leigh Carter

One Comment

  1. Sue Dewar 29/09/2023 at 7:12 am - Reply

    Would love to live near a river … totally get the benefits

Leave A Comment