Small steps big results


We often associate fitness goals with grueling workouts or lengthy runs, overlooking the significance of the small steps we take every day. As a parent, I discovered a surprising revelation while accompanying my daughter to school—an ordinary routine that unknowingly transformed into an extraordinary achievement. Join me on this journey as I share my experiences and shed light on the incredible impact of seemingly insignificant exercise.

A Walk to Remember:

Every weekday morning, I lace up my walking shoes, grab my daughter’s hand, and embark on a delightful journey to her school. The distance we cover to and from the school amounts to 1.28 miles—a seemingly trivial number. However, over the span of 42 weeks, this routine adds up to an astonishing 268.8 miles, equivalent to over 10 marathons!

Discovering the Magnitude:

When I first crunched the numbers, I was astounded. How could a routine that felt so effortless accumulate such a significant distance? It was a wake-up call that reminded me of the power of consistency and the impact of small daily actions on our overall health and fitness.

Lessons from the Marathon:

Little Steps, Big Changes: The realization that my daily walks with my daughter could stack up to multiple marathons highlighted the transformative potential of consistent, small efforts. It illustrated that we don’t always need to undertake monumental tasks to make a difference.
Embracing Everyday Opportunities: My journey to inspire others to adopt healthier lifestyles centers on recognizing the numerous opportunities for exercise in our daily routines. Choosing to walk short distances instead of relying on vehicles or taking the stairs instead of elevators may seem inconsequential, but they cumulatively contribute to our overall fitness.

Setting Realistic Goals:

Many of us yearn for immediate and drastic transformations, setting lofty goals that often prove difficult to achieve. However, acknowledging the power of small steps encourages us to set realistic objectives and appreciate incremental progress. By celebrating each mile we conquer, we fuel our motivation and propel ourselves further.

Leading by Example:

As parents, our behaviors greatly influence our children’s habits. By making conscious choices to prioritize our own fitness, we instill in them the value of an active lifestyle. Walking my daughter to school not only benefits my own well-being but also fosters a lifelong appreciation for physical activity in her.

My journey from being an ordinary parent walking my daughter to school to a marathon equivalent of 10.25 marathons has been eye-opening. It has taught me that every step counts, no matter how small, and that consistent effort yields remarkable results. Embracing opportunities for exercise in our daily lives allows us to inch closer to our fitness goals while simultaneously inspiring those around us. So, let’s remember the significance of the little things and stride toward a healthier, more active future—one step at a time.


Private Personal Training Studio Peterborough


Leigh Carter

One Comment

  1. Carol Carter 24/06/2023 at 6:58 pm - Reply

    So achievable, yes we don’t all have to be superman!

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