What supplements I take and why

In today’s fast-paced world, it can be challenging to maintain a balanced diet that provides all the necessary nutrients for optimal health. That’s where supplements come into play. By incorporating a well-rounded supplementation routine, you can ensure your body receives vital vitamins, minerals, and other essential compounds it needs to thrive. In this blog, we’ll explore my list of beneficial supplements and highlight their individual benefits.

  1. Potassium (400mg):
  • Supports proper nerve and muscle function.
  • Regulates fluid balance in the body.
  • Helps maintain healthy blood pressure levels.
  • Essential for heart health and overall cardiovascular function.
  1. Vitamin C (3000mg):
  • Boosts immune system function, reducing the risk of illness.
  • Acts as a powerful antioxidant, protecting cells from damage.
  • Aids collagen production, promoting healthy skin, joints, and tissues.
  • Enhances the absorption of iron from plant-based sources.
  1. Fish Oil (4000mg):
  • Rich in omega-3 fatty acids, which support brain health and cognitive function.
  • Reduces inflammation and promotes joint health.
  • Helps maintain healthy cholesterol levels.
  • Supports cardiovascular health and reduces the risk of heart disease.
  1. Beetroot Extract (1400mg):
  • Enhances exercise performance and endurance.
  • Boosts nitric oxide levels, promoting better blood flow and oxygen delivery.
  • Supports healthy blood pressure levels.
  • Contains antioxidants that protect against oxidative stress and inflammation.
  1. Vitamin D (4000IU):
  • Promotes strong bones and teeth by aiding calcium absorption.
  • Supports immune system function.
  • Regulates mood and helps prevent seasonal affective disorder (SAD).
  • May reduce the risk of certain diseases, including cancer and autoimmune disorders.
  1. Multivitamin and Mineral Tablet:
  • Fills nutritional gaps and ensures adequate intake of essential vitamins and minerals.
  • Supports overall health and well-being.
  • Promotes energy production and mental clarity.
  • May enhance immune system function and aid in stress management.
  1. CoQ10 (300mg):
  • Enhances cellular energy production.
  • Acts as a powerful antioxidant, protecting cells from damage.
  • Supports heart health and optimal cardiovascular function.
  • May improve exercise performance and reduce muscle fatigue.
  1. Probiotic:
  • Supports a healthy gut microbiome.
  • Improves digestion and nutrient absorption.
  • Boosts immune system function.
  • May help alleviate symptoms of certain digestive disorders.
  1. Garlic Extract (2000mg):
  • Has antimicrobial and antiviral properties.
  • Supports cardiovascular health and helps maintain healthy blood pressure levels.
  • Enhances immune system function.
  • May have anti-inflammatory effects.

While it’s important to obtain most of your nutrients from a balanced diet, incorporating supplements can be a valuable addition to support overall health and well-being. The list of supplements mentioned in this blog offers various benefits, ranging from immune system support to cardiovascular health, improved exercise performance, and more. However, it’s always advisable to consult with a healthcare professional before starting any new supplementation routine to ensure it aligns with your specific health needs and goals. Remember, supplements are meant to complement a healthy lifestyle and are not a substitute for a nutritious diet. In further articles I will break down each of these supplements a further explain there benefits.


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Leigh Carter


  1. Carol Carter 30/06/2023 at 10:33 pm - Reply

    Good info

  2. ‘Lase 16/11/2023 at 3:13 pm - Reply

    Thank you for sharing!

    Can we talk about protein shakes too?

    • Leigh Carter 04/12/2023 at 5:00 pm - Reply

      Hey yes no problem will do a protein shake article for you next !!

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