Eat the same thing everyday

Maintaining a healthy lifestyle often involves finding effective ways to manage our calorie intake. For some, the idea of eating the same things most days might sound monotonous, but it can actually be a powerful strategy to keep those calories in check. In this blog, we will explore the advantages of following a consistent daily diet, how it aids in managing calorie consumption, and provide valuable tips and ideas to make it an enjoyable and sustainable practice.


The Benefits of Consistency

1. Calorie Awareness

By consuming similar meals each day, you gain a deeper understanding of the calorie content of your food choices. This awareness empowers you to make informed decisions about portion sizes and helps you stay within your calorie goals more effectively.


2. Simplified Meal Planning

Adhering to a consistent daily diet streamlines meal planning and grocery shopping. You become familiar with the ingredients you need, reducing the time and effort spent on figuring out what to eat each day.


3. Reduced Decision Fatigue

When you eat the same things most days, you eliminate the constant decision-making process of selecting meals, which can be mentally exhausting. This frees up mental space for other important aspects of your life.


Tips for a Successful Consistent Diet


1. Embrace Variety within Boundaries

While sticking to a routine, it’s essential to incorporate a variety of nutritious foods to ensure you obtain a well-rounded nutrient intake. Within your chosen foods, explore different preparation methods and seasoning options to keep things interesting.


2. Pre-Plan Cheat Days

Occasionally, you may crave something different or want to indulge in a treat. Plan for these “cheat days” in advance to avoid feeling deprived, but do so mindfully to maintain your overall calorie balance.


3. Keep Hydration in Mind

Staying hydrated is crucial for overall health and can help control hunger. Include ample water. 


My Current daily food intake 

1. Breakfast

  • Coffee and water 
  • Exercise 

2. Lunch 

  • Protein smoothie containing 
  • Frozen Banana
  • Home made probiotic yoghurt 
  • Protein powder 
  • Whole organic milk 
  • Ice 
  • Psyllium Husks 

3. Dinner 

  • Dry spiced chicken breast on bbq 
  • Homemade coleslaw 
  • Homemade hummus
  • Chopped raw veg 
  • Some nights Protein Pudding dessert (Aldi/Lidl)

4. Snacks 

  • Rice cakes 
  • Hummus


Embracing a consistent daily diet can be a valuable tool in managing your calorie intake and achieving your health goals. The benefits of calorie awareness, simplified meal planning, and reduced decision fatigue make it a strategy worth considering. By incorporating variety within boundaries and planning for occasional indulgences, you can make this approach enjoyable and sustainable. So, why not give it a try and witness the positive impact it can have on your health and well-being!



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07704 319 430


Leigh Carter

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