Strength, fitness and confidence for people using prescribed GLP-1 medication, including Wegovy and Mounjaro (tirzepatide).
If you're using a weight loss injection and starting to lose weight, you may be wondering what the next step should be.
This service is designed to help you lose weight properly — by building strength, protecting muscle, and improving long-term health.
This specialist training support is ideal if you:
Weight loss injections reduce appetite and calorie intake — which helps weight drop.
But without the right support, that weight loss often includes:
Most people I work with don't have much muscle to begin with. So the goal isn't just to retain muscle — it's to build it properly for the first time.
Strength training alongside injections helps you:
When weight loss injections first became more common, I'll be honest — I wasn't immediately sold on the idea.
I lost a significant amount of weight myself when I was younger, long before social media, trackers, or the internet as we know it today.
So initially, part of me felt uncomfortable with the idea of medication helping with weight loss.
Over time, my view changed completely.
After more than 28 years of training people — particularly adults and older clients — I've developed a deep empathy for how complex overeating and weight gain really are.
For many people, fixing that without help isn't impossible — but it is incredibly hard.
What these medications do is remove the constant mental noise around food.
Helping people become stronger, healthier, and more capable for life is why I've done this work for decades.
My role is not to replace medication — it's to support it properly.I provide training, nutrition and lifestyle support alongside prescribed medication. Medication choice, dosage and medical advice remain with your prescribing clinician.
My approach is:
Training is adapted to reduced appetite, lower energy days, and beginners with little or no training background. Sessions are progressive and confidence-building — never punishing or intimidating.
If you're based in or near Peterborough, training takes place at anybodygym a fully private one-to-one personal training studio.
This means:
This environment is ideal for beginners, people returning to fitness after years away, clients lacking confidence, and anyone who wants full focus and discretion.
If you're not based in Peterborough, or if in-person training isn't practical, online coaching is available.
Online support includes:
This allows you to follow the same structured approach remotely.
Everything you need to train with confidence — wherever you are, whatever your week looks like.
I'm Leigh, owner of anybodygym in Peterborough.
I've spent over 28 years working as a personal trainer and specialise in helping adults build strong, healthy, functional bodies that support long-term health.
I don't believe in extremes, guilt, or punishment. I believe in structure, consistency, and doing things properly.
My focus is helping you become stronger, healthier, more confident, and more capable for life.
Straightforward answers to the questions I'm asked most.
If you're using a weight loss injection and want to build strength, improve fitness, protect your long-term health, and feel confident training, the first step is a no-pressure consultation.
Book your consultation today.
At anybodygym in Peterborough, our personal training services are designed to guide and empower individuals, offering them the expertise needed to successfully attain their health and fitness objectives. We achieve this through a holistic approach that encompasses nutrition, strength training, flexibility exercises, and cardiovascular fitness training.
34 Gloucester Road Peterborough PE2 8BJ
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