Why I Drink Green Tea Every Day
Why green tea is part of my day—and why understanding your eating habits matters much more than chasing small extras.
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Training notes from Leigh
Be stronger.
Live longer.
Practical advice on strength, fitness and weight management from Leigh Carter.
28+ years of coaching adults.
Private training in Peterborough. Online coaching across the UK.
A Simple Home Kettlebell Workout
A simple kettlebell starting point: basic movements, manageable sessions and recovery between workouts.
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5 Day Muscle Building Workout Plan
Who a five-day split is for, how to organise recovery, and how I would adapt the structure when you only have three...
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My Supplement Blueprint: What I Take and Why
My complete personal supplement blueprint: what I take, why, practical notes and cautions, plus my recent berberine addition.
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Sort your life out: What’s the plan ?
Wanting to get fit is a start. Here is my direct take on turning that intention into a plan you can actually...
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3 Ways to Live Longer: Boost Strength, Shed Weight and Improve VO2max
3 Ways to Live Longer Boost Strength (Up to 20% Decrease in All-Cause Mortality) Shed Weight (Up to 30% Decrease) Improve VO2max...
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How to Avoid Anemia: A Comprehensive Guide for Women to Boost Iron Levels Naturally
How to Avoid Anemia: A Comprehensive Guide for Women to Boost Iron Levels Naturally I have recently had a few clients talk...
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Unlocking the Secrets of VO2 Max: Your Gateway to Optimal Health
Unlocking the Secrets of VO2 Max: Your Gateway to Optimal Health Are you ready to elevate your fitness journey and enhance your...
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Unveiling the Best Time to Exercise, Tailoring Workouts to Your Job, and Understanding the Impact on Your Six-Pack Progress
Optimizing Your Fitness Routine: Unveiling the Best Time to Exercise, Tailoring Workouts to Your Job, and Understanding the Impact on Your Six-Pack...
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Why Exercise is Essential for Perimenopausal and Menopausal Women
Why Exercise is Essential for Perimenopausal and Menopausal Women In the journey through perimenopause and menopause, women often encounter various challenges, both...
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